Psychological Therapy

  • Are you currently feeling a bit stuck and are trying to work out why you're feeling this way?
  • Do you feel at a crossroads and are not sure which is the right direction for you?
  • Are you finding it difficult to move forward and enjoy your life?
  • If you are struggling you may believe there is something "wrong" with you but the truth is there will be good reasons for your difficulties. 


Psychological Therapy can help you to:

  • Gain a deeper understanding of your difficulties, how they started and what's maintaining them.
  • Learn evidence-based strategies for dealing with feelings of anxiety, stress, low mood or symptoms of trauma.
  • Develop ways to enjoy your life and feel more fulfilled.

My Areas of Specialism are:

  • Depression and low mood
  • Anxiety - for example, panic, worry, social anxiety, phobias, obsessive compulsive disorder (OCD). 
  • Stress
  • Low self esteem
  • Low confidence
  • Shame and self criticism
  • Perfectionism
  • Repeating problematic patterns in relationships
  • Adjustment / Transitions (for example,  parenting, bereavement including suicide bereavement, divorce, loss, illness, other life changes)
​
 For more information or to make an appointment,
​please contact me on drkellyyoung@hotmail.co.uk or 07501 290056,
or use the contact form.
Kelly has specialist training and experience in CBT.
​She has a Post Graduate Diploma in Cognitive Behavioural Psychotherapy and is accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
​​Kelly is a registered Counselling Psychologist with the Health and Care Professions Council (HCPC). This is the legal governing body that ensures excellence in the training and practise of psychology. She is also a Chartered Psychologist with the British Psychological Society (BPS) Psychology is the only legally governed therapeutic talking profession, so you can have confidence in your therapist's training and experience.
PLEASE NOTE I AM UNABLE TO PROVIDE A CRISIS SERVICE. IF YOU ARE FEELING SUICIDAL OR THINKING OF SELF HARMING PLEASE CONTACT NHS 111/999 (IN THE UK) OR PHONE SAMARITANS 116123
Copyright © Kelly Young 2016
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