Helping you to heal from your past, connect with the present and create the life you want
Overcome Anxiety, Trauma, Stress, and Low Self-Esteem, with CBT & EMDR
Are you currently feeling stuck and are trying to work out why you're feeling this way?
You don't have to keep feeling this way.
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Whether you're living with anxiety that won't switch off, carrying the weight of past experiences, burned out from years of putting everyone else first, or quietly struggling with your sense of self, you're in the right place.
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There are always good reasons why we feel the way we do. My job is to offer you a space to make sense of what's happening, understand where it came from, and work together to find a way through it.
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Therapy can be a truly transformative experience. With the right support, it has the potential to positively impact every area of your life; your mental and physical health, your relationships, your work, and your sense of who you are and what you're capable of.
About Me
Hi, I'm Kelly.
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I am a Chartered Counselling Psychologist with 15 years of experience helping adults transform their lives through specialist therapy and coaching.
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I am passionate about helping people to make sense of what has happened to them, understand what may be causing their current difficulties and learn the skills to move forward and live the life they want.
Sessions are available in person in Wetherby and online across the UK from the comfort of your own home.
Let's Start our Journey Together
My Areas of Specialism
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Anxiety - for example, panic, worry, phobias.
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Trauma and PTSD
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Maternal mental health
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Parental stress and burnout
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Low self esteem
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Low confidence
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Shame and self criticism
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Perfectionism
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Repeating problematic patterns in relationships
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Adjustment / Transitions (for example, parenting, bereavement, divorce, loss, illness, other life changes)
EMDR Therapy & EMDR-Informed Coaching
Sometimes understanding why isn't enough to actually change anything.
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You've reflected. You've read the books. You might have even done therapy before. And yet the self-doubt, the guilt, the burnout, it's still there. That's not a failure of effort. It's a sign that what's keeping you stuck isn't just in your thoughts. It's in your nervous system, your body, the automatic responses that fire long before your rational mind gets involved.
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This is exactly what EMDR is designed to reach.
EMDR Therapy
For processing what the past has left behind.
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EMDR (Eye Movement Desensitisation and Reprocessing) works by helping your brain process experiences that have become stuck, not by talking through them in detail, but by working at the level where they are actually held so your nervous system can finally learn that it's safe to let them go.
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Whether you're carrying the weight of specific past experiences or the quieter, accumulated impact of years of feeling not quite enough, EMDR therapy can help you process these and move on.
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EMDR-Informed Coaching
For moving forward into the chapter you know you're capable of.
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EMDR-informed coaching sits in a powerful space between therapy and traditional coaching. Using the principles of EMDR woven into a forward-focused coaching framework — alongside CBT and 15 years of psychological expertise — we work with your whole self to clear what has been getting in the way and build real momentum toward what comes next.
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This isn't about pushing harder. It's about working at the level where change actually happens.
Not sure which is right for you?
​​Send me an email on my contacts page or book a free 15 minute call and we can work it out together.
This isn't about pushing harder. It's about working at the level where change actually happens.
Client Testimonials
"Thank-you for the massive difference you made to me and my life, your therapy and your approaches allowed me to have a safe place to share and helped me overcome my anxiety, stress and let me deal with things and make the world look brighter and more positive. You enabled me to tackle areas in my life I had struggled with and made a real difference. So thank you, I have shared the positive impact you had on me with my friends and I would not hesitate in recommend you to them."