EMDR-Informed Coaching
For the woman who is ready for her next chapter — and done waiting for the right moment.
You've spent long enough knowing what's wrong.
It's time to actually change it.
You're self-aware. You know your patterns. You can probably explain exactly why you feel the way you do; the self-doubt, the guilt, the perfectionism, the burnout that keeps coming back, no matter how many times you push through it.
And yet nothing shifts.
That is not a failure of effort or intelligence. That is what happens when what is holding you back is not just in your thoughts, it is in your nervous system, your body, the automatic responses that fire before your rational mind even gets involved.
Thinking harder will not reach it. Pushing through will not clear it.
But this work will.
What is EMDR-informed coaching?
It is not traditional coaching that pushes you toward goals without addressing what is underneath.
And it is not therapy that stays purely focused on the past.
It sits in a powerful space between the two.
Using the principles of EMDR woven into a coaching framework, alongside CBT and 15 years of psychological expertise, we work with your whole self - your thoughts, your nervous system, your deeply held beliefs - to clear what has been getting in the way and create the space for you to finally move forward.
This is forward-focused, goal-oriented work. But it is grounded in the psychology of why you are where you are. And that is what makes it different from anything you have tried before.
This is for you if...
→ You are ready for your next chapter in life but guilt, self-doubt, or fear keeps pulling you back
→ You have lost your confidence and cannot find your way back to yourself
→ You know you are capable of more but something beneath the surface keeps getting in the way
→ You have tried to think your way out of burnout and it has not worked
→ You understand your patterns, you just cannot seem to shift them
→ You are done waiting for the right moment and ready to make this your time
The EMDR-Informed Coaching Package
Eight sessions built entirely around you. Personalised work at your pace, designed to clear what is in the way and move you toward the chapter you know you are capable of.​​
8 Sessions
One-to-One sessions tailored to you and your needs
​Sessions are available online via video call or in person.
What we work on across our time together
→ Getting clear on exactly what has been keeping you stuck and why
→ Working with the beliefs, emotional patterns, and nervous system responses that have been quietly running the show
→ Using EMDR-informed techniques to process and shift what insight alone has not been able to move
→ Rebuilding your confidence from the inside out, not as a performance, but as something you actually believe and feel.
→ Getting clear on what you want in your next chapter and creating real momentum toward it
You will also have support between sessions because the work does not stop when the call ends.
What becomes possible
The women I work with do not just feel better for a while.
They change.
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They stop second-guessing every decision. They pursue the thing they have been putting off. They show up at work with a quiet confidence that does not need to be performed. They give themselves permission to want more, and to go after it.
They feel like themselves again. A version of themselves they actually like.
Your Investment
Available online via video call or in person.
A split payment option is available; please just ask.
8 x 60 minute Sessions
One-to-One sessions tailored to you and your needs
How to get started
Click below to book a free 15-minute discovery call. This is a relaxed, no-pressure conversation where we can talk about where you are, what you are looking for, and whether this feels like the right fit.
There is no obligation. Just an honest conversation about what is possible for you.
I would love to meet you.
