Psychological Therapy

I am passionate about helping people to live the life they want and be the best version of themselves. It is important for me to work alongside you to help you understand your difficulties and develop the skills and resources to manage these, now and in the future.

It can be incredibly difficult when we are not feeling our best, because everything can seem harder and overwhelming, and we can feel anxious and low in mood. You don't need to struggle on your own. I can help you make sense of what's going on and move forward to where you want to be.

I offer a safe, confidential and supportive space and will tailor your therapy to suit your needs. My approach integrates evidence based therapies including CBT, ACT, CFT and EMDR.

Read more about the different therapies I offer below;

Contact Me

Clinical Supervision

I provide clinical supervision for psychologists, psychological therapists, and counsellors in private practice. I have years of experience in supervising qualified psychologists, psychological therapists and psychologists in training and can provide clinical supervision individually or as part of a group.

After working in private practice for over 10 years, I have a lot of knowledge and experience to share, whether you are just starting out in private practice or have been doing it a while it would be lovely to have a chat about what you’re looking for and how I can help.

Cognitive Behavioural Therapy is usually a short-term therapy that focuses mainly on your current situation. It explores how your thoughts, feelings, physical sensations and behaviours are connected. CBT can show how negative thoughts and unhelpful behaviours might be maintaining your difficulties by trapping you in a vicious cycle making you feel stuck in your situation and unable to move forward. Understanding your problems in this way can help you to break the cycle; you can learn to manage your difficulties on a daily basis by changing the way you think and behave.

Therapies I Offer

How Psychological Therapy can Help You

Gain a deeper understanding of your difficulties, how they started and what's maintaining them.
Learn evidence-based strategies for dealing with feelings of anxiety, stress, low mood or symptoms of trauma.
Develop ways to enjoy your life and feel more fulfilled.

Fees and Appointments

Therapy appointments can either be online via a video platform, so you can access therapy in the comfort of your own home, or in-person in a lovely therapy room in the centre of Wetherby, West Yorkshire.

Session times are available Monday to Thursday, from 9am until 3pm.

Please get in touch with me via the contact page, and I can help you decide if therapy is for you at this time and how I may be able to help you.

Initial Assessment

Initial Assessment Appointments last 60 minutes.

Ongoing Appointments

Ongoing Appointments last 50 minutes.

Please note: I am unable to provide a crisis service. If you are feeling suicidal or thinking of self harming please contact NHS 111/999 or phone Samaritans 116123.

My Areas of Specialism

Depression and low mood
Anxiety - for example, panic, worry, social anxiety, phobias, obsessive compulsive disorder (OCD).
Stress
Low self esteem
Low confidence
Shame and self criticism
Perfectionism
Repeating problematic patterns in relationships
Adjustment / Transitions (for example, parenting, bereavement including suicide bereavement, divorce, loss, illness, other life changes)