top of page
Psychology and Therapy Resources

​Psychology is the scientific study of people, the mind and behaviour. Many of the problems we face in daily life are rooted in human behaviour, so psychological knowledge can help us to find solutions.

​

Access resources and articles, written by me, about a range of topics including Psychology, Psychological Therapy and my areas of specialism. 

Downloads
The Mental Load Reset
The Mental Load Reset

A gentle, psychologist-created guide to reducing overwhelm and guilt for working mums.

If you’re constantly thinking, planning, remembering, and managing, even when others help, this free guide is for you.

The mental load isn’t about doing more.
It’s about carrying too much.

Find Out More
The Working Mum’s Guide to a Calmer Mind
The Working Mum’s Guide to a Calmer Mind

How to quiet your busy mind, lighten the mental load, and make confident decisions without second-guessing yourself.

This free guide will help you break free from overthinking, challenge perfectionism and help you to take decisive action.

Find Out More
Check back soon
Once posts are published, you’ll see them here.
bottom of page